Aromatherapy is an ancient therapeutic treatment that enhances well being, relieves stress and helps in the rejuvenation and regeneration of the human body. It has been used throughout history in the traditional medical practices of the world's greatest civilisations. Nowadays, Aromatherapy is widely accepted by orthodox and complementary practitioners as one of the most comprehensive of the natural therapies.

Aromatherapy oils are pure essences extracted or distilled from plants. Flowers, leaves, roots, resins, seeds and fruits of many herbs, shrubs and trees are used to provide aromatic oils, each with their own unique healing properties. Some oils are used for their balancing effects on the nervous and hormonal systems, some for their ability to improve the function of bodily systems. Many oils have a powerful antiseptic action, while others act as natural painkillers. Rosemary essential oil has a stimulating effect; Lavender is used for its ability to calm and sedate.

How Are Aromatherapy Oils Used?

Essential oils are absorbed into the body in two ways:

1. The Skin (The Integumentary System) 

Aromatic molecules are so tiny they easily pass through the skin into the bloodstream,which circulates them throughout the body. Essential oils are applied to the skin using the following methods:

Massage: a base of vegetable oil such as sunflower, sweet almond or jojoba is blended with a few drops of essential oil or oils and used to massage the body, allowing the aromatic molecules to penetrate the skin.